Losing Weight's not Difficult.....You Are

Are you also one of the "unlucky ones" for whom no diet seems to work? No matter what you do, and how you go about it, you just can't seem to "get it off". Have you ever noticed that every diet you attempted, you chose because of the results it produced for someone else? Have you ever considered the fact that you might be your own problem? Old habits, stubbornness and procrastination could lead to self-sabotage, keeping you from achieving success in losing weight.Your habits were formed over a period of many years. The fact that they sabotage your success in losing weight, does not make them any easier to break, or break loose from. A simple habit like having a glass of milk before bedtime can upset your total intake for the day, and waste your efforts. Stubbornness has been the downfall of many people taking on many different challenges. Some people simply refuse to eat certain foods, because of personal taste. Some people refuse to get more active, because of the old "it's just not me" attitude. Some people simply refuse to accept that a certain drink, food or snack is not acceptable during a weight loss campaign.Procrastination is the worst enemy of all. The approach of being able to postpone things you do not feel like doing, usually ends up in it not being done, It can be as simple as waiting too long to drink your next glass of water, which has been proven to assist weight loss, or waiting too long to become more active, to the point that you eventually

Lose Weight with these Kitchen Essentials

Show me your kitchen and I'll tell you who you are. Sounds cute but it's really the truth. As a nutritionist and personal trainer, I've seen my clients kitchens and it's very clear which ones will succeed in their efforts to lose weight.The following items should find their way into your kitchen if you are serious about permanent weight loss. Will and discipline can only get you so far before you crack. Make it easier on yourself and you will be more likely to shift to a healthier nutrition program forever.1. George Foreman Grill - Perfect for grilling lean burgers, turkey burgers, and even your favorite vegetables. This grill cooks on both sides simultaneously, and most of the fat drips out into a catcher. All you are left with is metabolism boosting, tasty lean protein. Quick, convenient and can even be cleaned in the dishwasher.2. Cooler - Pack your snacks and lunch in a good-sized cooler. Bring it with you to work, on a long car ride, or for a Sunday picnic. You will never have to worry about eating healthy or missing meals with this smart purchase.3. Blender - The king of the kitchen in my opinion. Without a blender, you won't be able to make your favorite protein smoothies. Buy a good one so you have no problem with ice cubes or frozen fruit.4. Plastic containers - Pick up several small and large Tupperware-type containers. Life becomes so much easier when you don't have to cook every night. Save your leftovers in the fridge for the next days lunch o

Acai Berry — Lose Weight Fast And Keep It Off Forever

What you are about to read will literally change the way in which you diet forever. All too often we hear claims on the T.V that this product or that product will make you lose more pounds than an English Bank but the reality is that most truly fail to deliver. Have you ever brought a diet product, maybe shakes, bars or pills, only to realize that the fine print reads "For best results it is recommended that this product be taken alongside a healthy diet and you must have at least 30 minutes exercise per day.Well when it comes to "Instant Wonder Cures" there were none. That was until now ! Introducing the amazing Acai Berry. This rare reddish brown, chocolaty tasting berry was recently discovered by the mainstream hidden deep in the rain forests of South and Central America. Local tribes have always used the berry as their main food source due to it's amazing health properties. It has now become the number one super food of all time on our planets top ten food chart. Acai Berry first gained popularity in the United States as a stimulant additive to energy drinks and then to smoothies and other such health drinks due to it's unique high energy properties. These little berries literally send your energy levels through the roof.Acai Berries have at least ten times the amount of antioxidants in them than that of red grapes,they also speed up your metabolism, increase your memory and thought clarity and detoxify the body of all foreign substances.They a

Lose Weight with these Kitchen Essentials

Show me your kitchen and I'll tell you who you are. Sounds cute but it's really the truth. As a nutritionist and personal trainer, I've seen my clients kitchens and it's very clear which ones will succeed in their efforts to lose weight.The following items should find their way into your kitchen if you are serious about permanent weight loss. Will and discipline can only get you so far before you crack. Make it easier on yourself and you will be more likely to shift to a healthier nutrition program forever.1. George Foreman Grill - Perfect for grilling lean burgers, turkey burgers, and even your favorite vegetables. This grill cooks on both sides simultaneously, and most of the fat drips out into a catcher. All you are left with is metabolism boosting, tasty lean protein. Quick, convenient and can even be cleaned in the dishwasher.2. Cooler - Pack your snacks and lunch in a good-sized cooler. Bring it with you to work, on a long car ride, or for a Sunday picnic. You will never have to worry about eating healthy or missing meals with this smart purchase.3. Blender - The king of the kitchen in my opinion. Without a blender, you won't be able to make your favorite protein smoothies. Buy a good one so you have no problem with ice cubes or frozen fruit.4. Plastic containers - Pick up several small and large Tupperware-type containers. Life becomes so much easier when you don't have to cook every night. Save your leftovers in the fridge for the next days lunch o

Calculating Your Body Mass Index (BMI)

The likelihood of being confronted by the ever so popular' Body Mass Index (BMI) while dieting, or facing obesity and other weight related problems, is immense. Used as a comparative analysis of people with similar heights, Body Mass Index (BMI) is a number calculated from a person's weight and height, providing a reliable indicator of body fatness. BMI results are categorized, and while mostly used for adults with obesity or diet issues, children and teens with weight problems can also have their Body Mass Index measured. It should be noted that BMI values can vary significantly for different ethnic groups.The BMI formula used in the metric system, consists of a person's weight (kilograms) divided by height (meters), then squared. Formula: weight (kg) / [height (m)]2. Imperial system users can calculate their BMI by dividing weight in pounds (lbs) by height in inches (in) squared and then multiplied by a conversion factor of 703. Formula: weight (lb) / [height (in)]2 x 703. People can use this equation to measure their BMI themselves or have a free, easy-to-use online BMI weight loss calculator do the work for them. Fill in the correct weight and height, click enter' and the score will instantly be calculated and revealed. Most websites will also explain the outcome, as well as all the different BMI categories.Underweight people usually have a

Weight loss: Stimulate your metabolism with this exercise.

Metabolism is the process inside your body which burns nutrition and change it into energy. The extra energy that is not needed is stored in the form of fat for later use when needed. But when you not active enough to use all the excess fat, that is when you become over weight. Always try to keep a good balance between food intake and activity. A good balanced metabolism that is suitable for your body's unique requirements will help you to accomplish this goal.

Some people have a fast metabolism which means they burn energy to fast. It causes them to be under weight. But most people have a slow metabolism. It causes them to be over weight. Each person's metabolism is unique due to their unique physical makeup and physical behavior. This can make weight management very difficult. There are some exercises that can help one manage your metabolism and therefore also manage your weight.

Weight lifting is an anaerobic exercise. It builds additional muscle mass which is also fat free mass. Additional fat free mass will lead to a higher metabolic rate. Aerobic exercise is good to improve your cardiovascular system, and for direct calorie burning. But aerobic exercises alone will not increase the resting metabolism rate. To increase the body's metabolism rate faster in a natural way with exercise, you need the "metabolism optimizer" as well.

Metabolism optimizer exercise:
This exercise will help you to improve your metabolism natu

Packing a Healthy School Lunch

Children who eat a nutritious lunch perform better in school. The best lunch is a combination of foods that supply protein, fat and carbohydrates to sustain energy and concentration for several hours. Eating foods from at least three food groups gives children the nutrients and energy they need to feel good and do well in school.What should you pack?Children\'s input should be the first ingredient. Children who help select and prepare their meals tend to make better choices. You may need to establish some ground rules for what goes into the lunch first. Talk to them about what they like to eat and take them with you on your next trip to the grocery store. Prepackaged lunches for kids are popular and convenient, but they\'re also expensive and can be less than nutritious. Instead, create your own packable lunch using healthier ingredients. Here are some of our favorite lunches to get you started.SandwichesSpice up your typical sandwiches by using different whole grain products instead of plain white bread: Different breads (9-grain, whole-wheat, spelt, kamut, sourdough) * Rice cakes * Plain or flavored bagels * Whole-wheat buns * English muffins * Matzo crackers * Pita breadDress up plain pita bread by trying something new.Pita Pizza: Spread low-fat ricotta cheese in the inside of the pita. Then stuff sliced tomatoes (or any type of pizza toppings) and any leftover cooked

How To Lose Weight Through Weight Loss Pills

Weight loss pills are medications given by doctors and physicians to people who intend to reduce weight without opting for any general exercise related issues. A number of people these days are reportedly taking weight reducing pills for the desired effects. They have successfully reduced weight by taking the weight reducing pills. However, it is suggested that people consult doctors before taking the weight reducing pills. Heart patients experiencing cardiac problems, people suffering from high blood pressure and cholesterol issues are advised against taking the weight reducing pills since it is not advisable.There are a number of weight reducing pills available in the drug store. However, people suffering from obesity are advised against purchasing the weight reducing pills without appropriate prescription from the physicians. Some of the popular weight reducing pills are Proactol, Proshaphe RX, Hoodia Gordonii Plus, Phentermine, Alli or Xenical and Xerisan ASA. All these weight reducing pills have been used by people suffering from overweight. All of the users of these weight reducing pills have come back with positive feedback saying the weight reducing pills have worked on them.The weight reducing pills do not produce any side effects or negative impacts on the individual. However, an individual has to take proper care by avoiding junk food and other food containing rich carbohydrates and fats while taking weight reducing pills. If the junk food and others are ta

Restaurant Dining on a Diet

Eating out is, in a sense, eating blind. You don't usually have access to nutrition labels, so you don't realize how the cheese, butter, oil, sugar, and oversize portions are adding up. The veggies may arrive dripping with butter and cream. The bread's heavenly, but it's white and loaded with oil and butter. That salad that seemed so healthy may have more calories and fat than a cheeseburger.Have a strategy. Don't let yourself get too hungry, especially before a dinner out. When you're hungry, your resistance to high calorie foods and snacks plunges. How can you achieve and maintain your weight while still enjoying a night out for dinner? These strategies will help.Plan Your Experience * Spoil your appetite. Before you leave for dinner, eat something small, like a bowl of soup, a piece of leftover chicken, a piece of toast with low-fat cheese, or yogurt with fruit. Any healthy minimeal will be lower in calories and fat than an over-the-top restaurant appetizer. * Know where you're going. Become familiar with the menu of your favorite restaurants, and try to picture what you're going to eat before you even walk in the door. Don't let the menu sway you! If you know what you are going to order, don't even open the menu. * Avoid the bread, or chip basket. It's one of the leading causes of overeating at restaurants. Tell them, "no bread" or "no chips". If that's unthinkable, take one slice of bread to enjoy with your meal, or count out a few chips.

Healthy and Natural Weight Loss

Physicians and dieticians will confirm that losing weight is not an easy process. If it is done right, in a healthy and sustainable way, it may require eating habit changes, and it will most likely, not happen overnight. Like gaining weight, which manifests itself often gradually, a healthy weight loss should happen equally slow. Crash diets are quick fixes and usually do not keep the weight off for long. These diets are good if you need to lose a few pounds fast to get into a wedding dress, or a revealing beach outfit, but are not the preferred weight loss tactic if you want to achieve a healthy, sensible weight managing lifestyle.A natural diet is the best way to lose weight and keep it off. That means, opting for proper nutrition and a sensible food intake, which includes three small main meals a day and two snacks in between. Every diet expert will agree that having just one or two large meals a day is unhealthy. Our body needs a steady flow of fuel and energy, just like your car does, or your alarm clock. Confused? Picture, the electricity goes off! Your alarm clock may still run because of its backup battery, but eventually that cell will run out and your clock will stop working. Our bodies function pretty much on the same principle and once you go hungry it may tap into your reserves. There is one major difference. If you get hungry too often, your body will start to stock more reserves. In other words, it will start hording extra fat for those emergency sit

10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake?and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.