Weight loss: Stimulate your metabolism with this exercise.

Metabolism is the process inside your body which burns nutrition and change it into energy. The extra energy that is not needed is stored in the form of fat for later use when needed. But when you not active enough to use all the excess fat, that is when you become over weight. Always try to keep a good balance between food intake and activity. A good balanced metabolism that is suitable for your body's unique requirements will help you to accomplish this goal.

Some people have a fast metabolism which means they burn energy to fast. It causes them to be under weight. But most people have a slow metabolism. It causes them to be over weight. Each person's metabolism is unique due to their unique physical makeup and physical behavior. This can make weight management very difficult. There are some exercises that can help one manage your metabolism and therefore also manage your weight.

Weight lifting is an anaerobic exercise. It builds additional muscle mass which is also fat free mass. Additional fat free mass will lead to a higher metabolic rate. Aerobic exercise is good to improve your cardiovascular system, and for direct calorie burning. But aerobic exercises alone will not increase the resting metabolism rate. To increase the body's metabolism rate faster in a natural way with exercise, you need the "metabolism optimizer" as well.

Metabolism optimizer exercise:
This exercise will help you to improve your metabolism natu