The Best Habit for Your Health: Water

When it comes to your health, water is nature"s secret weapon. Your body needs water in order to complete the most essential daily tasks, and water is at the core of processes like flushing away impurities, and�even regulating how much you eat. Although there may not be any magic potion for instant better health, water comes as close to that dream as anything possibly could. If you"re concerned about losing weight, feeling better, having more vibrant hair and skin, or just improving your overall health, water will help you do all this and more. Read on to learn more about what water does for your health, and how to make sure you"re getting enough.

Eat Less, Feel Fuller
A recent study shows that a large percentage of Americans can"t actually tell the difference between the sensations of hunger and thirst. In this study, people who were nutritionally satisfied but needed more fluids repeatedly reached for an unnecessary snack, and named their craving as Shunger. In fact, what they really needed was one simple no-cal, no-fat treat for their health: water. One of the reasons we often crave more food than we can metabolize is because we need its water content. Drinking water often throughout the day will help you feel satisfied in two ways. First, it will take up room in your stomach so that you"re less inclined to overeat at meals. Second, adequate hydration will protect you from reaching for a snack by mistake when what you really need is fluid. When it comes to your weight and your health, water is your secret weapon.