The 3 Simple Steps To Constant Weight Loss

STEP 1 — AVOID SLOW BURNING FOODSMany foods these days contain canola or some kind of cheap vegetable oil. These oils are high in glycosides which cause a multiple of diseases as well as slowing down our metabolisms to an almost standstill. They also inhibit our body's natural enzyme function. This is our bodies main system for breaking down the food we eat quickly and discarding the waste. This is one of the main reasons why it is so hard too lose weight and keep it off these days.These oils coat our entire digestive system with a fine layer of penetrating oil that further inhibits digestion. The end result of all of this is high cholesterol levels, a plugged up digestive system and an extremely slow metabolism. Most people claim they feel very tired and lethargic all the time, especially after eating. This is due to the fact that your body's digestive systems are working overtime to process this foreign toxic waste out of your body. It is this intake of non-human friendly oils that is using all of your daily energy reserves.If you plan on losing any weight at all then avoid all foods that contain Canola or any other vegetable oils or fats at all costs. Plain Butter, Olive oil, Sunflower oil and Avacado oil are all fine. Just make sure that they are pure and not blended.STEP 2 — CLEANSE AND RESTORE YOUR ENTIRE SYSTEMThere are many ways and products available to cleanse and get your entire digestive system/metabolism working