Healthy Grocery Shopping Tips for a Busy Lifestyle

With our busy schedules and fast pace life, we are not left with much time for meal and snack preparation. The good news is you don\'t have to sacrifice health and nutrition even when you\'re on the run. In fact, healthy eating is more important than ever when you\'re trying to keep up with a hectic schedule. You can avoid heading for the snack machine even if you only have 15 minutes for lunch or between meetings. Be ready for a quick meal or snack by stocking your cupboards and lunchboxes with the following healthy choices from your local grocery store.Grocery shopping for vegetables and fruit: * Pick up pre-cut and washed fresh fruit or vegetables that can be part of a healthy meal or snack. * Try a bagged salad or slaw mix for a quick salad. * Pre-made Pico de Gallo makes an excellent alternative to high fat salad dressings. * Stock your freezer with frozen vegetable mixes and fruits. A handful of vegetables can be easily added to soups, casseroles and stir-