Successful Weight Loss For Life

There are many ways to lose weight, including a myriad of different diets, each with a specific goal. When deciding on a basic diet for your weight loss, you may find that there are several theories about what you should, and should not, eat. Indeed, your food intake will largely be determined by the diet you choose. Most popular diets will fall into one of four major categories: low fat, low carbohydrate, high protein and vegetarian. Low fat diets involve reducing your fat intake and calories. There are more than twice as many calories in fat as there are in carbohydrates or protein, and since high fat diets are linked to many diseases, a low fat regime has value even beyond weight loss.Low carb diets (also called "reduced carbohydrate", "controlled carbohydrate", or "low glycemic" diets) are eating plans that advise limiting the consumption of foods high in carbohydrates. High protein diets are often recommended by bodybuilders and nutritionists to help build muscle and lose