Cure For Excessive Underarm Sweating

Sweating is a problem that all of us have, but some have in excess. Excessive sweating or hyperhidrosis is a way to see to it that the body temperatures are regulated. Of course, a purely biological function, however, sweating is still something that is highly irritating and embarrassing too. Millions of people across the globe are found with this problem, sweating is said to happen where there are active sweat glands present like, underarm, head, palm, legs, etc. So if you are sweating profusely under your arm and would want to do something about it, then you have to read on. Here are some tips to help sweating less in your armpit.

- Firstly you have to understand the reason why you have this problem. There are many pointers you can take into consideration for this; they are body weight, family genes, medical problems, the kind of clothes you wear, hormonal imbalance, etc.
- The next important thing you have got to do is to do away with your deodorant. Instead you can switch you using alum. Alum is a very useful thing and it helps to control sweating underarms. Further alum also works as an agent to minimize body odor as well. so all you have to do is rub alum crystals on your armpit to see that this problem is reduced drastically. You could also use talcum powder as well.
- By using vinegar, apple cider vinegar or even lime juice, you can eliminate the bad body odor and also sweating underarms. You could probably apply this over night and ash it off in the morning to see how your armpits are, fresh and free from any sweat patch or bad odor.
- Another important thing is that you have to make changes and suitable modification in your diet to see that, you are neither overweight nor underweight, to avoid such hormonal problems.
- Wear clothes that are comfortable and in which sweating or sweat patches are not visible. Some fabric, does not allow air in your armpit and this causes sweating. So wear lose cotton clothes that enable a comfort.
- Also you can be calm and less anxious. Anxiety and tension are another reason for such kind of sweating. When you are all the more tensed and anxious, you tend to sweat further.

By simply following these steps you can the kind of change that is experienced. Bear in mind the details and follow effectively for a month or two and then you will not have to do so later.

Why Am I Always Hungry and Tired? Here Are Four Common Causes You Should Look Into

Hunger and tiredness are two symptoms that often coexist. This was the case for me when I was always tired: I was very hungry even if I had eaten just one or two hours earlier, and I always had to eat right before I went to bed at night in order to fall asleep.

Are you asking yourself why am I always tired? Or why am I always hungry and tired? Let us consider what the reason may be for your problem and what you can do about it.

IS IT THE KIND OF FOOD YOU EAT?

Meals with a high content of processed flours and sugars will cause your blood sugar to rise quickly. Your body will then release insulin into your blood stream and cause sugar to be absorbed into your cells and used for energy. But if the rise in blood sugar is too fast, a lot of insulin will be released and your blood sugar levels will quickly fall below normal. Your body may interpret this as lack of available energy and cause you to be hungry even if you ate not long ago.

To find out if this is your problem: Add protein and fat to your meals that takes a longer time to convert into blood sugar, and reduce the amount of simple carbohydrates. This will give your body a more stable energy supply.

ARE YOU PHYSICALLY STRAINING YOUR BODY?

For a long time I was not able to find the reason for my excessive hunger. But when I stopped working out for a period it disappeared. This let me know that my energy consumption had been higher than its energy supply. When I stopped working out, the amount of energy my body needed was lower and my excessive hunger disappeared.

Normally, this problem can be solved by eating more, and by eating the right foods to support your restitution between workouts. But there may also be a medical condition causing your energy supply to be low even if you eat a lot.

To test if over-consumption or under-supply of energy is your problem, take 10-14 days off from your workouts and see if the hunger disappears.

YOU MAY NEED TO CHECK YOUR METABOLISM

The thyroid gland regulates your metabolism (and energy consumption). And your levels of thyroid hormones will rise naturally (and so will the energy consumption) if you work out or do any other strenuous activities.

But your thyroid hormone levels may be higher than normal, even if you do not need the extra energy. This is called hyperthyroidism and can be checked by your doctor and regulated using medicine.

HOW IS YOUR DIGESTION?

Even if you eat a lot you may not be getting enough energy. This happens when your digestion system is not able to absorb the energy and nutrition it needs from the food you eat. If so, you will likely also be experiencing other symptoms related to your indigestion: stomach pains, constipation or diarrhea, excessive gas and stomach bloating.

The possible causes are many: Food allergy or intolerance, fungal infections such as candida or parasites such as worms.

WHERE SHOULD YOU START?

First you should go see a doctor to find out if there is a medical condition causing your excessive hunger and tiredness. Start by asking an open question like why am I always tired? Make sure your doctor tests your thyroid hormone levels to see if they are too high. And ask him or her specifically about testing for parasites and allergies.

How to Build Your Home Gym Effectively and Work Out at Home

Some people love to work out at home with a home gym setup, rather than paying up to $50 or more per month for a gym membership. On top of, if you work out at a gym, you are at the mercy of their work schedule too, which more often than not is something along the lines of 8-6 PM during the week days, even less than that on the weekends, depending on the gym, along with the location.

However, many people quickly stop working out when they go with a home gym setup; this is why it is important to setup a home gym the right way, so that you wont get sick of it shortly after you start, or so you wont end up getting rid of the equipment just to save on space inside of your house.

First of all, rather than just running to the sporting goods store and buying a ton of equipment that you are just going to end up never using shortly down the road, put some serious thought into what you really need, BEFORE you go out and purchase it. You will want to create some goals, consider how much space your equipment is going to take up, and you will also want to create a budget for this adventure as well.

As far as goals, do what exactly are you looking for when it comes to working out? Do you want to build muscle mass? Do you want to burn fat and lose weight? Do you simply want to just be athletic and toned, or perhaps more flexible? These are the primary factors that will determine what type of home gym setup you need to build, and what equipment to fill your space with.

If building muscle is what you want to do, then you may consider buying a home gym station with resistance or free weights. If you want to exercise and burn some fat, then a treadmill or elliptical machine would be ideal, as would a few good work out DVD's (and of course a TV to watch them on). Do you want to work on flexibility and getting toned? Then you will probably want to buy a thick floor mat for all of your stretching etc. Also, they make all sorts of neat gadgets for stretching and getting toned, most of which are along the lines of large, flexible rubber bands, among other things.

Once you are armed with a solid goal (or set of goals), a reasonable budget, and you know exactly what type of workout you will be targeting, then it is time to start buying the equipment that you need. Also, remember to figure in how much space the equipment will take up as well. All too often it seems that people end up moving (or getting rid of) their home gym equipment because they are sick of sacrificing a large amount of room in their house. So plan ahead, and know what to expect.

Housemaid's Knee (Pre-Pateller Bursitis)

Housemaid's knee, also known as pre-patellar bursitis, occurs when the pre-pateller bursa (which lies in front of the kneecap) becomes inflamed. Normally, this body part exists to reduce the friction between the tendon in the knee and the overlying skin used when bending the knee.This injury can range in severity, from acute and sudden onset to a long-term, chronic injury. Typical causes for housemaid's knee includes a direct blow or fall to knee or repeated damage to the knee from continuous kneeling (hence the name).

Common Symptoms

Symptoms of pre-pateller bursitis include the following:

• Tenderness or pain on the kneecap or immediately below it
• Swollen kneecaps that are warm to the touch
• Trouble kneeling
• Visible fluid-filled lump over the patella
• Tender lump floating under the skin on the kneecap (chronic cases only)

Treatments for this condition depend on the severity of the injury. In some case, simple ice application and compression may alleviate the symptoms. In other, more serious cases, surgery may be required to remove the bursa completely. These treatments can be costly, putting a huge financial burden on families. That is why it is imperative that you receive workers' compensation benefits if they apply to your individual situation.

Clearly, other professions that require constant kneeling may also put employees at risk, not only housemaids. Unfortunately, this painful condition can interfere with required duties at a variety of jobs. If you have been injured on the job, you should not hesitate to pursue the funds to which you are entitled.

Dicom Solutions For Chiropractic Offices

More and more patients are discovering the general health benefits of chiropractic medicine, so colleges and universities are turning out more and more chiropractors. This means more competition for clients. By going digital with the latest chiropractic DR (digital radiography) system and equipping your radiography room with chiropractic CR (computed radiography) and chiropractic PACS (picture archive and communication system), you'll be ahead of the pack while enabling your practice to provide patients with superior service.

Cost Savings

Of course, the benefits of digital imaging and record-keeping go beyond improved patient care; it can result in real savings when it comes to operating your practice. For example, you will no longer be burdened by storage requirements. Files that once had to be stored in rooms and filed by hand can now be stored on a server and on DVDs, CD-ROMS and other portable media. This is perhaps the most significant benefit to chiropractic DR and chiropractic PACS. Patient records are stored in the DICOM format, which includes x-ray images as well as those in other modalities, along with medical and health history and other important information. At one time, all of this information was kept in separate documents and files, and could easily be lost. Today, chiropractic PACS insures that patient information is not only in a convenient format, but is also in one place that is easy to find when needed.

Remote Consultation

Of course, you may on occasion run across a difficult case that requires consultation with a more experienced colleague - but that colleague may live in another state or even another country. With digital record-keeping such as chiropractic CR, it's possible to share patient files over the World Wide Web and have real-time consults with colleagues anywhere in the world. The implications here are profound, and better, faster patient service is only part of it.

It's Never Too Late

Thanks to the dramatic fall in the cost of computer technology and hardware, your office can have a complete chiropractic PACS installed for under $5000. The DICOM file format is one that can be read and edited on any standard PC; all that is required is the DICOM reader software that enables such files to be read in a standard browser as well as sufficient storage space (DICOM files can be very large) and high-resolution monitors.

Take your chiropractic clinic into the digital age today.

Why Am I Always Hungry and Tired? Here Are Four Common Causes You Should Look Into

Hunger and tiredness are two symptoms that often coexist. This was the case for me when I was always tired: I was very hungry even if I had eaten just one or two hours earlier, and I always had to eat right before I went to bed at night in order to fall asleep.

Are you asking yourself why am I always tired? Or why am I always hungry and tired? Let us consider what the reason may be for your problem and what you can do about it.

IS IT THE KIND OF FOOD YOU EAT?

Meals with a high content of processed flours and sugars will cause your blood sugar to rise quickly. Your body will then release insulin into your blood stream and cause sugar to be absorbed into your cells and used for energy. But if the rise in blood sugar is too fast, a lot of insulin will be released and your blood sugar levels will quickly fall below normal. Your body may interpret this as lack of available energy and cause you to be hungry even if you ate not long ago.

To find out if this is your problem: Add protein and fat to your meals that takes a longer time to convert into blood sugar, and reduce the amount of simple carbohydrates. This will give your body a more stable energy supply.

ARE YOU PHYSICALLY STRAINING YOUR BODY?

For a long time I was not able to find the reason for my excessive hunger. But when I stopped working out for a period it disappeared. This let me know that my energy consumption had been higher than its energy supply. When I stopped working out, the amount of energy my body needed was lower and my excessive hunger disappeared.

Normally, this problem can be solved by eating more, and by eating the right foods to support your restitution between workouts. But there may also be a medical condition causing your energy supply to be low even if you eat a lot.

To test if over-consumption or under-supply of energy is your problem, take 10-14 days off from your workouts and see if the hunger disappears.

YOU MAY NEED TO CHECK YOUR METABOLISM

The thyroid gland regulates your metabolism (and energy consumption). And your levels of thyroid hormones will rise naturally (and so will the energy consumption) if you work out or do any other strenuous activities.

But your thyroid hormone levels may be higher than normal, even if you do not need the extra energy. This is called hyperthyroidism and can be checked by your doctor and regulated using medicine.

HOW IS YOUR DIGESTION?

Even if you eat a lot you may not be getting enough energy. This happens when your digestion system is not able to absorb the energy and nutrition it needs from the food you eat. If so, you will likely also be experiencing other symptoms related to your indigestion: stomach pains, constipation or diarrhea, excessive gas and stomach bloating.

The possible causes are many: Food allergy or intolerance, fungal infections such as candida or parasites such as worms.

WHERE SHOULD YOU START?

First you should go see a doctor to find out if there is a medical condition causing your excessive hunger and tiredness. Start by asking an open question like why am I always tired? Make sure your doctor tests your thyroid hormone levels to see if they are too high. And ask him or her specifically about testing for parasites and allergies.

Impact of Clinical Research Jobs on Life Science Industry

There is a big impact on the life science industry in UK, which is now on expansion mode with the kind of practices being put into practice concerning clinical research jobs. The main objective is to make sure that these research jobs creates and implements clinical procedures within the industry that can benefit many people who desire for quality treatment. The focus is mainly on research activities related to new pharmaceutical products that can aid in better treatment for everyone.

The available medical research jobs are best suited for professionals who would like a dedicated and challenging career in this field of work. This field is greatly suited to those who have hunger for new discoveries and can put in the necessary effort for suitable innovative practices.

Therefore, there lie enormous opportunities for clinical assignments within this industry for the right kind of candidate. There exists numerous avenues like developmental biology, genetics, evolution, and so on that offers great scope of work in either specialised positions or normal clinical research work.

These clinical jobs in UK offer a great deal of opportunity to suitable candidates to show their skills in both research and developmental activities along with the possibility to try out clinical laboratory or field based work. There always exists an opportunity to choose the field of work in this industry based on your career objectives. There have been some positive changes within the industry that has put forward best practices in relation to data analysis and experimental design medical research work.

Kinds of Doctors and What They Do

There are almost countless amounts of different types of doctors in the country and literally hundreds of different specialty areas in which each of them practice and use their doctorate degree. Many times patients, although they should probably know anyway since they have to make appointments to get there, can tell what kind of doctors office they are in, just by the designs on the walls and all over the place. For example, dental office design is typically somewhat drab, although if the dentist was a member of the Greek system in college they may have something from the pi kappa alpha shop. There are always other types of clues to tell what kind of doctor's office one is in and in the following paragraphs many different kinds of doctors will be talked about, along with what exactly they do for their many patients.

One doctor, as mentioned in the previous paragraph, is the dentist. For those who do not know, dentists work on their patients' teeth. Among the different tasks that dentists perform is checking for cavities. Also, dentists are sometimes charged with the pleasant task of scraping the excess plaque and tartar off of a patient's mouth. However, with good oral hygiene such as regular brushing and flossing of the teeth, the scraping and cavity filling operations can be avoided which of course, saves the patient lots of money in fees.

Another type of doctor, who generally works specifically with kids, is called a pediatrician. Pediatricians work with kids to make sure that their patients maintain a good pattern of growth, are at an appropriate weight, and also protect children with proper inoculations and making suggestions for a healthy life in the future. Also, they provide treatment for common illnesses such as pneumonia, secondary infections from the common cold and other ailments children may have, almost exactly like an internist does for an adult.

Lastly, another and increasingly more popular type of doctor is the plastic surgeon. Plastic surgeons work with people, generally for a very large fee, to improve their appearance. Many different procedures are offered from the slightly superficial and purely cosmetic such as the "tummy tuck" or breast enhancement to more imperative procedures like helping victims of car crashes or burn victims. Plastic surgery has become such a popular thing that there are many shows about doctors who do plastic surgery, from the horribly overdramatic and fictional Nip Tuck on edgy channel FX to the nonfiction and (of course) less dramatic Dr. 90210 on the E!, a cable network. However, plastic surgery can often times be a risky thing and there are many different high profile and otherwise cases where surgery has gone wrong and caused people to either look worse than before or in some cases, die.

Doctors can have many different functions and specialties despite the fact that most of them earn the same degree after undergraduate college. Through this variation in the types of medicine practiced, America has developed an excellent healthcare system in which almost any malady can be treated or improved through the work of the doctors.

Cure Lice With Tea Tree Oil

Head lice are an extremely common problem among children. They are considered to be the most likely to pick up a lice infestation between the ages of three and ten. Unfortunately this problem very rarely just stays with a single child. It will inevitably spread to their families, friends, and classmates if no action is taken to kill the lice. Louse are a parasitic creature that lives on the hair of warm blooded animals. There are only a few species of lice that live on humans. The most common one, head lice, spread at an exponential rate every single year. It is commonly believed that head lice are a worldwide endemic among children. It is important that we cure the lice infestation. A great way to do it is with Tea Tree Oil.

A head lice infestation is fairly easy to identify. Though a louse(singular for lice) is very small, roughly the size of a sesame seed, they are not impossible to spot. Many lice infestations are not spotted with a quick visual examination however. Lice feed on the blood of their host, not unlike mosquitoes, and leave behind sores and bumps. The insect leaves behind a small amount of saliva which causes an allergic reaction and irritates the skin. These sores will itch and sometimes hurt. These bite marks can be found on the neck and scalp area of the individual.

Using tea tree oil is a great start to begin removing lice. It is not exactly something most people have around the house but it is a great natural remedy for removing a infestation. It will also be nice to have it around, after you have acquired a bottle, for future use.

Tea tree oil is a natural fungicide and can be quite effective at killing lice. It may not be effective in all situations however and it may be a good idea to buy a modern product specifically made for killing lice. Some of these products are even made entirely with natural ingredients.

HIIT - The Secret Weapon for Ripped Abs

The only way to lose fat faster is to cut it out with a knife!

High Intensity Interval Training

The Secret Weapon for Ripped Abs

There are literally millions of Internet searches per day related to ripped abs. Marketing gurus have assaulted us with ad after ad showing people with a perfectly sculpted mid-section enjoying unbelievably successful lives. Promises of visible abs with only ten minutes per day of exercise fill the informercial space. People, somehow though, are still struggling to see the ends of their toes when they look down. There is a way of getting ripped to the bone. It doesnt require ANY special equipment, although a stop watch is nice. It doesnt require you to attach electrical devices to your abdominal area.. It doesnt even require you to step into a gym, although, you will look better, and do this faster if you do. Most of all, it doesnt require you to buy anything from me! Im just going to share this with you. High Intensity Interval Training (HIIT) is the most effective weapon available for your fat burning arsenal. When done correctly, HIIT will trim your mid section and rip your abs faster than any abdominal machine on the market today, any diet pill, or any other dietary supplement. What do I mean by done correctly? There are four elements to the proper execution of an HIIT workout:

What HIIT is

Intensity Rating

Duration

Frequency

To many, Six Pack Abs are the ultimate symbol of fitness. Your abs start to show when youve lost enough body fat for the separations to show through. For a man, thats about 10% body fat, for a female, its about 15%. At these percentages, you should be able to see your FLEXED abs under the fat. Everyones different, so if youre at 10% and theyre not showing, dont worry. Abdominal exercises, such as crunches, dont burn a lot of calories, so theyre not much help in getting rid of the fat thats hiding those illusive muscles of the mid section. Enter our secret weapon.

HIIT is a very simple exercise routine to follow. You jog at a very slow and comfortable pace for an interval, then run all out, as hard as you can possibly push for an interval. Use the following example:

0:00-2:00 minutes: Easy jog

2:00-2:30 RUN HARD!

2:30-4:30inutes: Easy jog

4:30-5:00 RUN HARD!

5:00-7:00 minutes: Easy jog

7:00-7:30 RUN HARD!

7:30-8:00 minutes: Easy jog

8:00-8:30 RUN HARD!

8:30-9:00 minutes: Easy jog

9:00-9:30 RUN HARD!

You continue the above pattern for 20 minutes.

I mentioned earlier that this workout is simple. That doesnt mean its easy. In fact, if you find it easy, youre not doing it correctly. The high intensity portions of my HIIT sessions are intense enough o give me a metallic taste of ketones in my mouth. I dont recommend you use this as your measurement of intensity, but it shows how intense this can be. Your low intensity intervals will be easy enough to carry on a breathy conversation. The high intensity portion are as high as you can possibly push, then add a notch! You need to push as hard as you would if you were running for your life. In fact, if you do this workout with enough intensity, you will be completely wiped out after 20 minutes.

Your intensity will determine the duration of HIIT. The maximum time you should spend is 20 minutes. You should not be able to do any more than that. If you can do longer than 20 minutes, you quite honestly did not push hard enough. At the end you should be absolutely spent.

These patterns of intensity and the duration cause your body to burn more calories for the next 24-48 hours. Thats the beauty of HIIT. You may only burn 400 calories during the 20 minutes, but youll continue to burn at an increased rate for the next day or so.

Any high intensity workout requires a recovery period. You can repeat this workout three times per week. Anything more than that will cause you to become over-trained and stifle your fat loss.

If you do nothing more than HIIT, you will burn plenty of fat. It should, however, be integrated into a complete fitness program.

Source: http://www.ArticlePros.com/author.php?Tim Barnby

Visit a Health Spa and Try Floatation Therapy

When it comes to getting away from the sea of troubles most of us face in modern life there is nothing quite like floatation therapy to make us feel buoyant again. Floating on water feels so simple, elemental, supportive and comforting � something we can probably link to our beginnings in the cosseting warmth of the womb.

Today we are spoilt for choice when it comes to floatation therapies, with many spas offering some sort of treatment, from small hydro baths right up to large pools. There are of course even floatation tanks for the home, not to mention the biggest tank of all � the sea. All we have to do is lie back and think of ⬦nothing.

Beginnings
The origins of floatation dates back to 1954 when Dr John C Lilly, a medical practitioner and neuro-psychiatrist, began research into the origin of consciousness and its relation to the brain. He tried many experiments with different kinds of float tanks in a bid to create a device that would deprive or restrict the number of external stimuli so that the brain and the individual could be tested in an atmosphere of isolation. Initially these devices were called Sensory Deprivation Chambers but in recent years this has been changed to Restricted Environmental Stimuli Therapy
The philosophy behind floatation therapy is to provide people with a way of improving physical, emotional or psychological health. Central to this is a need for deep relaxation, which has been validated by recent research showing that up to 80 � 90 per cent of people visiting a GP do so because of a psychosomatic or stress-related disorder.
How it works
The advantage of floatation therapy is that it enables most individuals to experience very deep levels of relaxation without needing to learn any special technique. The deep relaxation that occurs in floatation slows down bodily functions, heart rate and brain activity, allowing the conscious and analytical part of the mind to enter a state of deep rest and to be bypassed. It does this through the absence of stimuli such as light, visual images, noise, gravity and touch. Floatation also stimulates levels of the natural painkiller and endorphin, encephalon, which encourages a sense of well-being and euphoria. According to Dr Lilly 40 minutes of floatation is equivalent to an incredible eight hours of sleep.
It is also worth bearing in mind that short of becoming an astronaut and blasting into space, floatation is the only time our body weight becomes free from the effects of gravity � literally taking a load of our mind!
Forty minutes of floatation is the equivalent of eight hours of sleep
Benefits
With such a powerful form of relaxation it is no surprise that floatation provides the following therapeutic benefits:


Mind

Floatation is an excellent way of relieving stress (plus associated digestive tract conditions such as Irritable Bowel Syndrome and ulcers), depression and anxiety, as well as promoting healthy sleep. It is also believed that floatation stimulates and synchronises the left and right hemispheres of the brain, enhancing concentration, mental clarity, memory retention, self-hypnosis and facilitating freedom from phobias and addictions.

Body

The decrease in heart rate means it is ideally suited to people with cardiac conditions and high blood pressure. The fact that the body is completely supported and free from gravity encourages blood flow to the joints and releases muscle tension, making it effective for sufferers of musculoskeletal and rheumatic conditions including rheumatoid arthritis and chronic back pain. This pain relief is enhanced by the production of endorphins. Floatation has also been used to aid recovery for those with sporting injuries right through to patients with cancer. Skin conditions such as eczema and psoriasis also react well to floatation, particularly in Dead Sea salt water

Floatation pools

The range of floatation pools in spas has never been greater, from single person tubs to full size floatation pools. The latter can be found at destinations such as Nirvana Spa in Berkshire. These pools contain solutions of salts (often from The Dead Sea) which are heated to body temperature of 35 C, providing deep relaxation without the restriction of an enclosed environment, making them ideal for those who find tanks too claustrophobic.
Smaller single person floatation baths by companies such as Finders provide a more intimate method of relaxation. These baths sometimes combine hydrotherapy jets to tackle cellulite and improve circulation. Hydrofloat by Finders provides the essential qualities and benefits of traditional spa and hydrotherapy, together with the therapeutic benefits of Dead Sea salts. This neat facility, where a person floats in pure Dead Sea water, provides a custom-made environment with the additional control of sound, light and air. www.findershealth.com
Dry floatation
Dry floatation offers the feeling of weightlessness and benefits of floatation without getting wet. The dry floatation tanks have a rubber lining which a client lies on. This lining is folded over the body and the person is then lowered down and a support is removed, leaving the client cocooned and floating on the heated water below, albeit in a restricted manner. It is often combined with aromatic essential oils and particularly body wraps, which benefit from the heat generated below. Dry floatation is also an effective pre-massage treatment.
Floatation tanks
Floatation tanks still adhere to the same design principles laid down by Dr Lilly, but now make the most of modern production techniques. The tanks typically resemble egg-shaped enclosed bath tubs � usually made from fibreglass � with a door on top to allow access, and are built to eliminate all outside distractions and stimuli, although interior lights are usually provided. A large amount of Epsom Salts is added to water to create a 30cm deep pool of salt water in the tank, which is heated to body temperature. All these elements create an atmosphere that enhances relaxation and well-being. Tanks are not just limited to floatation centres and spas, with models finding a place in homes, sports clubs, health centres and even corporate headquarters.
Floating in nature � The Dead Sea

To experience the ultimate in natural buoyancy the place to go is most definitely Mother Nature�"s very own floatation pool � The Dead Sea. This remarkable stretch of water, described as a ��Sea of Peace�" between Jordan and Israel (although it is actually a large lake), is the saltiest and most buoyant sea in the world, and at 400m below sea level is also the lowest point on earth. The jade green water (10 times saltier than the Mediterranean) contains 150 different minerals and salts, which imbues it with incredible curative powers. The high concentrations of magnesium make it particularly efficacious for sufferers of skin conditions such as psoriasis, while the presence of bromine has a powerful relaxing effect on the nervous system.

The sea�"s high salinity contributes to the highly viscous and oily water, which is so dense and supportive it makes your body literally ��sit�" out of the water like a cork. The haze given off by the evaporating sea and high atmospheric pressure also filters out harmful UVB rays that cause sunburn, so you can enjoy your float without burning your belly!

Taking a dip in normal sea can also have powerful physical and emotional benefits, when we float in the ocean our bodies are busy absorbing health-giving minerals from the marine environment while being supported.

Places to float in the UK & Ireland

Nirvana Spa, Berkshire
This award-winning day spa in leafy Berkshire was the first in the UK to introduce large-scale floatation pools. Dead Sea salts with 21 minerals are combined with Nirvana�"s own pure natural source water to provide the water used in the spa�"s two floatation areas. The Celestial Room features a large circular pool that can hold up to six people at a time, who can relax and gaze at the star-domed ceiling and wall murals. A gentle current, dimmed lighting and ambient lighting enhance the sensory experience. The Ocean Room offers a more social environment in which to relax and take in the Dead Sea salts. Nirvana offers float sessions and an induction course.

The Floatworks, London
The Floatworks in Thrale Street, near London�"s South Bank, is billed as �Sthe leading floatation centre in the world⬝. The centre has nine individual floatation tanks, each situated in a lockable private room and equipped with a shower. The tanks are fitted with internal lights for beginners and those who feel uncomfortable in the dark. The centre has supplied 60,000 float sessions to 30,000 customers during its 13 years of operation.

Eden Spa at Hoar Cross Hall, Staffordshire
It may be in the heart of landlocked Staffordshire but guests at Eden Spa can immerse themselves in its large 25m salt water pool, while massage jets stimulate and invigorate different parts of the body. The pool also has a unique water volcano where the pressure of the water enables swimmers to float. www.edenspa.co.uk

The Forum Spa at The Celtic Manor, Wales
The Mineral Scalp Treatment involves a scalp massage with a conditioning mineral mud combined with the dry floatation. The treatment assists realignment of body and relaxation of mind.

Mount Juliet, Ireland
The Spa at Mount Juliet has a Dead Sea Discovery Flotation room where guests can experience a deeply relaxing 60 minute Dead Sea floatation treatment in Finders�" Hydrofloat. www.mountjuliet.ie

Experience the Dead Sea

Jordan
The best spa destinations are based on the shores of The Dead Sea at Sweimeh. The Zara Spa at Moevenpick�"s Dead Sea resort combines traditional Arabic detailing with a range of floatation experiences. This includes an outdoor heated Hydro-Pool and two interior Dead Sea floatation pools. The neighbouring Jordan Valley Marriott Dead Sea Resort & Spa also has an excellent spa with a Dead Sea Salt Pool. Both resorts have a stretch of beach, and will soon be joined by the Kempinski Hotel Ishtar Dead Sea, which is due to open in May.
Israel
The Sheraton Moriah Dead Sea resort is located on a beautiful secluded stretch of beach facing the Edom Mountains. The spa features a Sulphur pool and wide range of Dead Sea treatments. The Caesar Premier Dead Sea Resort & Spa Hotel�"s suitably Romanesque spa is equipped with a Dead Sea water swimming pool and a Sulphur pool.

Source: http://www.ArticlePros.com/author.php?Richard Brugger

Losing Weight's not Difficult.....You Are

Are you also one of the "unlucky ones" for whom no diet seems to work? No matter what you do, and how you go about it, you just can't seem to "get it off". Have you ever noticed that every diet you attempted, you chose because of the results it produced for someone else?

Have you ever considered the fact that you might be your own problem? Old habits, stubbornness and procrastination could lead to self-sabotage, keeping you from achieving success in losing weight.

Your habits were formed over a period of many years. The fact that they sabotage your success in losing weight, does not make them any easier to break, or break loose from. A simple habit like having a glass of milk before bedtime can upset your total intake for the day, and waste your efforts.

Stubbornness has been the downfall of many people taking on many different challenges. Some people simply refuse to eat certain foods, because of personal taste. Some people refuse to get more active, because of the old "it's just not me" attitude. Some people simply refuse to accept that a certain drink, food or snack is not acceptable during a weight loss campaign.

Procrastination is the worst enemy of all. The approach of being able to postpone things you do not feel like doing, usually ends up in it not being done, It can be as simple as waiting too long to drink your next glass of water, which has been proven to assist weight loss, or waiting too long to become more active, to the point that you eventually skip your "active session" for the day.

What you do with your life is your choice. What you do, or don't, is entirely up to you. Just bear in mind that weight loss requires change. You will need to change habits, attitudes, and priorities. In short, to make a change, you need to change.

Source: http://www.ArticlePros.com/author.php?pj prins

The Weight Loss Recipe: Are You Missing Some Ingredients?

Many people battle to lose weight, dieting constantly yet showing no or little results. Diet success requires a number of things to be in place before you can achieve anything significant. The diet itself is merely a tool, or an ingredient in a recipe.

Let's have a look at the ingredients:

Decision
Commitment
Motivation
Encouragement
Support
Activity
Effort
Diet

Deciding, overcoming procrastination, and taking action is for most people the single biggest challenge to overcome. Haunted by a history of "diet and failure", it seems useless to try and take on the next challenge knowing it will probably be "just another" weight loss failure.

Commitment is another "key ingredient". If the approach is one of "let's try it and see what happens", you are setting yourself up for yet another diet failure. If you do not believe you will achieve success, you will not be committed to "stick with the program".

For successful weight loss, motivation, encouragement and support, are three ingredients that are to be added in rather large volumes. In most cases, the normal "family and friends" support structure proves inadequate. In order to "keep the peace", these people tend to back off far too easily when you actually need "an extra push". When you feel down and want to "get off the diet", your failure is simply "accepted". They "knew this was going to happen" anyway.

For many overweight people the word "exercise" is "something not discussed in civil conversation". Therefore you van substitute it with "activity" in this recipe. "Activity" includes anything that will get the heart rate up, the blood pumping and the lungs working. This is, incidentally, also a basic definition of exercise. Whether you play outside with the kids (totally exhausting), ride a bicycle, dance, or do Taebo, as long as it meets with the basic requirements, it will contribute to weight loss success.

Effort will be required in large amounts. It could be an effort to get up and play with the kids, especially if you know you will be a wreck in five minutes. It could be an effort to move your head from side to side when offered temptation. It could be an effort to keep going when your bathroom scale doesn't tell you what you want to know. It could be an effort to dish up "normal" meals for the rest of the family, knowing it contains a favorite you cannot eat right now.

The diet becomes a small part of the recipe once you see all the other ingredients involved. Diet success, or diet failure, involves a lot more than just the diet. Your "diet recipe", or your "diet success system", needs to include all of the ingredients listed above.

Source: http://www.ArticlePros.com/author.php?pj prins

Where to find weight loss information

The media is fascinated by supermodel bodies and eagerly portrays them for us. Day after day, glamour magazine idols, TV show personalities and movie stars spur on many men and women to jump on the diet bandwagon, so they can look just like them. There is indeed nothing wrong with having a great looking body and being in excellent shape, but some people take it too the extreme and end up getting sick. That is wrong!

Anyone unhappy with their current size and condition will be on the constant lookout for Weight loss information and resources. Most pharmacies, medical centers, or dietician offices will have plenty of free weight management reading material available for those interested in a diet. The professionals working at those places will also be glad to answer any questions you may have.

Libraries are rich information sources. They usually carry a wide selection of books written by motivators and experts who are familiar with diets. Some may even have designed new weight loss plans. Libraries may also carry papers from scientists, containing all sorts of health statistics, charts and theories well worth reading. As you know, each human body will respond differently to a diet, and it is better to be properly informed about all the pros and cons before you start changing your eating habits. Checking out a copy from the library may also save you money. If you like a particular Weight Loss program and want those resources handy at all times, you can still go to the store afterwards and buy the recommended paperback.

Another great way to hear testimonials, get all the calorie or carbohydrate counting information you need, find nutritional research results, or tap into multiple diet recipe databases is on the World Wide Web. The Internet is like a refreshing fountain, always delighting us with a plentitude of data, including more weight loss information than we would ever be able to handle. In your searches be specific and type in keywords related to the topic you want to explore. Before you know it, multiple pages of links to weight loss articles will pop up. You will be able to gather all the details you need to decide which specific eating behaviors you want to change to start losing weight.

If you are looking for electronic devices that will help you monitor your results and progress check out the online comments and reviews. They will assist you in determining which counters, calculators, monitors, or scales will fit your way of life, and budget.

Health and fitness portals are Internet gateways. They are websites committed to bringing you many types of vital health and fitness information, including diets. These frameworks are loaded with effective exercise programs, nutrition guides, weight reduction information, and anything else you need to know about this subject. Everything is right there on your monitor screen and only a simple mouse click away. Good luck on your search!

Source: http://www.ArticlePros.com/author.php?Michael Jenkins

Healthy Greater Weight Loss

Healthy weight loss at young age prevents the onset of many lifestyle related diseases. Although many Americans have tried to lose weight, only a few have actually lost weight and kept it off. For this, a plenty of reasons are sited here. Sometimes, obese people try to loose too much weight in quick time. They think that this may work for them and it is simple to do so. In reality, it is not that easy to lose weight in a healthy way, without knowing how to keep it off. In fact, it requires a completely new way of thought.

Long Term Weight Loss Goals:

A main goal is to lose few pounds and then, keep it off for a long time. Below mentioned are some important tips to achieve goals:-

*Do a self check on what to eat and when to eat. Maintain an honest food record until a week. Note down everything that you drink or eat. Take the help of these things to set new food goals. These small changes can easily help to change the existing food habits.

*Never look for a magic bullet diet. They never exist. Its better to base the eating habits on whatever a person finds out in his/her self-check food records. Also, check personal snacking habits.

*Always remain ready to change the food habits. It is time to say goodbye to some of the unhealthy food choices and food habits.

*Give importance to daily physical activity. The main thing is to remain active throughout the day.

Below are some tips that can give a start to daily lifestyle changes:-

*Learn how to eat to stay healthy.

*Get hints on how to make healthy eating possible.

*Clear the pantry and refrigerator of any tempting item. It is simple to say no, when these items are out of the house.

*Stock the house with plenty of healthy and natural foods. Keep the refrigerator stored with fresh fruits and vegetables. Always keep sweets and fatty foods to a minimum.

*Use raw vegetables, salads, fruit and soups to fill up. To eat few calories does not mean to face an empty plate. It is important to have a feeling of a full stomach. This may discourage any need to eat those items that help to sustain and increase weight.

*Think about how to handle common food problems. Never put them on hold. There are certain occasions, when a fast food meal becomes inevitable. So, stress on the most satisfying and healthiest options.

Weight loss Benefits:

Weight loss has a plenty of benefits. Some of them improve the health. Some others help a person to feel better. Before getting ready to lose weight, prepare a list as to how losing a few pounds can benefit an individual. Put up the list on either the bathroom mirror or the refrigerator.

Follow the tips mentioned below:-

*Breathe easier and move around easier.

*Play more with children or grandchildren.

*Improve blood fats in case they are not within a healthy range.

*Take some time off for meditation and yoga.

To embark on a quick weight loss, it is important to set realistic and short term goals. For instance, think about losing 10, 15 or even 5 pounds.

Source: http://www.ArticlePros.com/author.php?Darren O Connell

Gastric Balloon Procedure offers real alternative to weight loss surgery

People who have struggled to keep weight off with diet, pills, exercise or other weight loss programmes now have a new non-surgical option available that significantly reduces food intake.

Compared to other conventional programmes that involve special foods, liquid diets or pills, the Gastric Balloon procedure allows the patient to eat normal foods and lose weight at the same time.

Many diets alone rarely change long-term eating habits. Many people find themselves in a cycle of losing and gaining weight, as they switch from one diet to another - the so-called 'yo-yo' effect. Some may resort to slimming drugs or diet suppressants, but then unpleasant or medical side effects can make it difficult to stay the course.

The gastric balloon is another option for people who want to lose weight but do not want to continue ineffective dieting or take more drastic measures such as surgery.

The gastric balloon programme combines a team of medical experts and a scientifically proven method to reduce hunger and help patients successfully reduce weight.

The key components are a team of experts, education and support.

Two experts in this field are Dr Manny Srivastava, a gastroenterologist and Mr Michael Nutt, an expert in bariatric surgery. Mr Nutt, says "The beauty of the gastric balloon is that it provides the individual with 6 months of a feeling of fullness, allowing them to lose the desired weight while at the same time learning new principles for sustained weight loss. It is truly a very effective weight-loss programme."
The gastric balloon is a procedure where a soft, silicone, deflated balloon is inserted into the stomach. The balloon is then inflated with up to 700 mls of sterile saline. The balloon fills up part of the stomach, inducing a prolonged sense of fullness. The procedure is safe and simple, 20 minutes long at the most.
The balloon remains in place for 6 months. Patients can expect to have significant weight loss during this time. Throughout this period the patient undergoes support and education with dietetic and nursing experts.

The gastric balloon is removed after 6 months, by which time patients have adopted lifestyle changes related to healthy eating and exercise.

Dr Srivastava continued: "There are no special foods or slimming pills involved. It is truly a very effective weight-loss programme, and better than any other non-surgical approach at sustaining weight-loss.

The Procedure:
Through an endoscope, the deflated balloon is inserted into the stomach. Once the balloon is in place, it is inflated with 500-700ml of sterile saline. The balloon fills part of the stomach inducing a prolonged sense of satiety or fullness. The procedure is simple - just twenty minutes as a day case procedure, with only a two-hour stay in the unit.

The balloon remains in place for six months. During this period regular meetings are scheduled between the patient and dietitian - Nucleus has its own on-site dietitian - and other medical experts as required.

Source: http://www.ArticlePros.com/author.php?Luba Srivastava

Weight Loss is Easier with Hypnosis

It's really peculiar when I hypnotize weight loss clients they have this idea that the hypnosis will make fat jump off their body. At least that's how they seem to respond sometimes. After their hypnosis sessions they will have healthier eating patterns, healthier food choices and become more active but if they don't lose weight right away they get disappointed and think hypnosis wasn't successful.

The problem is even something so clear and helpful like weight loss by hypnosis gets overlooked in the barrage of weight loss information and books available. With all the books that no one ever sees we could maybe heat up the homes in Boston for the next winter. It's sad at how many books are written, and I'm sure some of them are incredible and I would absolutely add them to my study, but we'll never know. Like the one about weight loss by hypnosis

More and more the topic of weight loss hypnosis is becoming known by people who seek a weight loss approach that actually works, and I don't mean for a while and then go back to your old way. Of course there are programs that will assist a person to actually lose weight, hardly ever without a struggle, but it isn't enough to create a lifestyle change. I hear it all the time "I now weight more after dieting for years than when I first started. I lose weight and then I gain back more." This is why weight loss hypnosis is the key to real change to create a healthy lifestyle so the weight doesn't keep coming back.

The issue with food and over eating coupled with lack of activity, mostly due to electronics as entertainment, weight loss hypnosis for children is real but all they'd have to do is be told to go out and play and for adults to stop over feeding the kids and when they do, feed them healthier food. Weight loss hypnosis for children is yet another sign of a declining society sinking deeper into the hole of bad health.

I sometimes wonder is there a weight loss program available that truly is different? It seems they all teach you what you already know, or at least after the first weight loss program you join you learn what you need to in order to be aware of what you need to do to lose weight. Fact is we all know what to do without any programs; stop eating unhealthy fast food and everything else that causes fat and physical harm and eat what is healthier.

I know there can be discussions and debates about the best way to lose weight, what works fastest, best, safest or cheapest. What matters is what works for you because if something isn't comfortable then it won't be something you'll stick with. Consistency in anything we do is important even with weight loss thru hypnosis. It's repetition that creates habits and what we want to do is have healthy habits and not have to struggle and rollercoaster in our behaviors.

Creating healthy habits and a healthier lifestyle is the way to maintain a healthy weight to look good, feel good and maybe even live longer. Odds are it isn't going to hurt and weight loss thru hypnosis can be a wonderful part of that approach. I have had many clients make the mistake of thinking they'll get hypnotized, change and never have to worry again. The truth is what we use that works needs to be applied, exercise, eating right or hypnosis.

I know there can be discussions and debates about the best way to lose weight, what works fastest, best, safest or cheapest. What matters is what works for you because if something isn't comfortable then it won't be something you'll stick with. Consistency in anything we do is important even with weight loss thru hypnosis. It's repetition that creates habits and what we want to do is have healthy habits and not have to struggle and rollercoaster in our behaviors. Creating healthy habits and a healthier lifestyle is the way to maintain a healthy weight to look good, feel good and maybe even live longer. Odds are it isn't going to hurt and weight loss thru hypnosis can be a wonderful part of that approach. I have had many clients make the mistake of thinking they'll get hypnotized, change and never have to worry again.

Source: http://www.ArticlePros.com/author.php?Crizza Reyes

HIIT - The Secret Weapon for Ripped Abs

The only way to lose fat faster is to cut it out with a knife!

High Intensity Interval Training

The Secret Weapon for Ripped Abs

There are literally millions of Internet searches per day related to ripped abs. Marketing gurus have assaulted us with ad after ad showing people with a perfectly sculpted mid-section enjoying unbelievably successful lives. Promises of visible abs with only ten minutes per day of exercise fill the informercial space. People, somehow though, are still struggling to see the ends of their toes when they look down. There is a way of getting ripped to the bone. It doesnt require ANY special equipment, although a stop watch is nice. It doesnt require you to attach electrical devices to your abdominal area.. It doesnt even require you to step into a gym, although, you will look better, and do this faster if you do. Most of all, it doesnt require you to buy anything from me! Im just going to share this with you. High Intensity Interval Training (HIIT) is the most effective weapon available for your fat burning arsenal. When done correctly, HIIT will trim your mid section and rip your abs faster than any abdominal machine on the market today, any diet pill, or any other dietary supplement. What do I mean by done correctly? There are four elements to the proper execution of an HIIT workout:

What HIIT is

Intensity Rating

Duration

Frequency

To many, Six Pack Abs are the ultimate symbol of fitness. Your abs start to show when youve lost enough body fat for the separations to show through. For a man, thats about 10% body fat, for a female, its about 15%. At these percentages, you should be able to see your FLEXED abs under the fat. Everyones different, so if youre at 10% and theyre not showing, dont worry. Abdominal exercises, such as crunches, dont burn a lot of calories, so theyre not much help in getting rid of the fat thats hiding those illusive muscles of the mid section. Enter our secret weapon.

HIIT is a very simple exercise routine to follow. You jog at a very slow and comfortable pace for an interval, then run all out, as hard as you can possibly push for an interval. Use the following example:

0:00-2:00 minutes: Easy jog

2:00-2:30 RUN HARD!

2:30-4:30inutes: Easy jog

4:30-5:00 RUN HARD!

5:00-7:00 minutes: Easy jog

7:00-7:30 RUN HARD!

7:30-8:00 minutes: Easy jog

8:00-8:30 RUN HARD!

8:30-9:00 minutes: Easy jog

9:00-9:30 RUN HARD!

You continue the above pattern for 20 minutes.

I mentioned earlier that this workout is simple. That doesnt mean its easy. In fact, if you find it easy, youre not doing it correctly. The high intensity portions of my HIIT sessions are intense enough o give me a metallic taste of ketones in my mouth. I dont recommend you use this as your measurement of intensity, but it shows how intense this can be. Your low intensity intervals will be easy enough to carry on a breathy conversation. The high intensity portion are as high as you can possibly push, then add a notch! You need to push as hard as you would if you were running for your life. In fact, if you do this workout with enough intensity, you will be completely wiped out after 20 minutes.

Your intensity will determine the duration of HIIT. The maximum time you should spend is 20 minutes. You should not be able to do any more than that. If you can do longer than 20 minutes, you quite honestly did not push hard enough. At the end you should be absolutely spent.

These patterns of intensity and the duration cause your body to burn more calories for the next 24-48 hours. Thats the beauty of HIIT. You may only burn 400 calories during the 20 minutes, but youll continue to burn at an increased rate for the next day or so.

Any high intensity workout requires a recovery period. You can repeat this workout three times per week. Anything more than that will cause you to become over-trained and stifle your fat loss.

If you do nothing more than HIIT, you will burn plenty of fat. It should, however, be integrated into a complete fitness program.

Source: http://www.ArticlePros.com/author.php?Tim Barnby

Six Pack Abs Expert Explains Diet Scams

Everyone knows it, you can�"t avoid it. Everywhere you look you see weight loss headlines that say things such as �Slose 30 lbs in 30 days⬝ or �Sget fit fast with these diet pills⬝ or lose 20 lbs while eating whatever you want.⬝ There is one word that sums up what these types of headlines these are⬦..SCAMS. You should not believe an ad that tells you that you can lose weight in a short amount of time. Especially if they tell you that you don�"t have to exercise. You will not get results that way. Think about it, if any of these crazy diets worked, why does the obesity in America continue to rise? In this country alone, 65% of the population is overweight. With all the scam diets out there today, a person will probably see at least three a day. You can see them on TV, in magazines, on the internet and even on the radio. When someone sees one of these ads and is eager to lose weight fast. These ads appeal to them. They wonder if the diet they see will work for them which leads to other questions. Some people will stop at nothing to make themselves loose weight. Everyone is looking for the fastest and easiest way to do so. That is why these ad scams work so well. Of course you are going to want to know more about a diet that tells you that you can loose weight in less than 5 days or a weight loss plan that tells you you can eat whatever you want. That is definitely appealing to someone desperate. So the person will find out more and most likely do the diet or buy whatever they need to start it. It won�"t be long before they will realize that the diet is not working for them. But this wont be the end, the person will more than likely just try a different scam off of an infomercial or someplace else. This can go on for years. Also, many of these diets are not even good for your body. If it was true that you could loose 10 pounds in a week then you are putting your heart at risk. People need to realize that loosing weight isn�"t easy. Nor can it be made easy with any special diet. To loose weight successfully you will have to change your routine and lifestyle. You must find an exercising program you can keep up with and most importantly you need to stick to it. You may think that trying to loose weight using an exercise program and strict eating habits will take a long time to achieve your goals. If that�"s what you are thinking, stop and think about all the time, effort and money you put into trying to make those diet scams work. Exercising to loose weight is dramatically effective over time. The diet scams you see everywhere are not effective. The next time you fall victim to being convinced that a certain diet you saw on TV will work, just remember it will not be effective and nine times out of ten you will not get the results exercising will give you. Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com Arnel Ricafranca�"s websites http://www.iwantsixpackabs.com http://www.womensworkoutguide.com http://www.mensworkoutguide.com http://www.workoutseries.com http://www.introtobodybuilding.com http://www.howtogetbigger.com

Source: http://www.ArticlePros.com/author.php?Arnel Ricafranca

The Weight Loss Recipe: Are You Missing Some Ingredients?

Many people battle to lose weight, dieting constantly yet showing no or little results. Diet success requires a number of things to be in place before you can achieve anything significant. The diet itself is merely a tool, or an ingredient in a recipe.

Let's have a look at the ingredients:

Decision
Commitment
Motivation
Encouragement
Support
Activity
Effort
Diet

Deciding, overcoming procrastination, and taking action is for most people the single biggest challenge to overcome. Haunted by a history of "diet and failure", it seems useless to try and take on the next challenge knowing it will probably be "just another" weight loss failure.

Commitment is another "key ingredient". If the approach is one of "let's try it and see what happens", you are setting yourself up for yet another diet failure. If you do not believe you will achieve success, you will not be committed to "stick with the program".

For successful weight loss, motivation, encouragement and support, are three ingredients that are to be added in rather large volumes. In most cases, the normal "family and friends" support structure proves inadequate. In order to "keep the peace", these people tend to back off far too easily when you actually need "an extra push". When you feel down and want to "get off the diet", your failure is simply "accepted". They "knew this was going to happen" anyway.

For many overweight people the word "exercise" is "something not discussed in civil conversation". Therefore you van substitute it with "activity" in this recipe. "Activity" includes anything that will get the heart rate up, the blood pumping and the lungs working. This is, incidentally, also a basic definition of exercise. Whether you play outside with the kids (totally exhausting), ride a bicycle, dance, or do Taebo, as long as it meets with the basic requirements, it will contribute to weight loss success.

Effort will be required in large amounts. It could be an effort to get up and play with the kids, especially if you know you will be a wreck in five minutes. It could be an effort to move your head from side to side when offered temptation. It could be an effort to keep going when your bathroom scale doesn't tell you what you want to know. It could be an effort to dish up "normal" meals for the rest of the family, knowing it contains a favorite you cannot eat right now.

The diet becomes a small part of the recipe once you see all the other ingredients involved. Diet success, or diet failure, involves a lot more than just the diet. Your "diet recipe", or your "diet success system", needs to include all of the ingredients listed above.

Source: http://www.ArticlePros.com/author.php?pj prins

Lose WeightThe Healthy Way:

Lose Weight: The Healthy Way:

Almost 130 million Americans were overweight or obese in 2007. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flab on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich- foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Source: http://www.ArticlePros.com/author.php?David Dotson

Is Oral HCG a Fraud?

The question above begs for an answer and the short answer is YES, oral HCG and sublingual HCG is a complete and utter fraud. This isnt just my opinion but a solid biological fact. HCG is only biologically active when injected into the body via a hypodermic needle. This scientific fact apparently does not stop numerous websites and other direct marketers from offering oral or sublingual forms of HCG for sale in order to avoid the need for injections.

Advertisements promoting these forms of HCG do not contain actual HCG since HCG must be dispensed by prescription only and must to be given by injection to be effective. You are literally wasting your money by buying these forms of HCG.

Claims that HCG can be absorbed in the oral mucosa are nonsense. To date, science hasnt been able to produce a way to deliver the intact HCG hormone into the blood stream in any way except by injection. Just as insulin has to be given by injection to be effective, so does HCG. The reason is pretty simple, HCG is over 5 times larger than insulin and it is not possible for that size of protein to be absorbed through a persons mucus membranes.

If it is taken orally the HCG protein is digested by enzymes that break it up into amino acids and it is no longer HCG. The 244 amino acids in this large, fragile polypeptide hormone (HCG) are in exact sequence with a specific 3-dimensional shape, which fits cell receptors like a key in a lock. An important fact to remember is even if the chemical formula remains the same, a change in shape blocks HCG activity. Once dissolved in a solution, the cross-linkages maintaining the shape break quite easily and can become unstable.

The fact is all of the published benefits of using HCG for rapid weight loss are based on injected HCG. None of its prized benefits are seen with oral HCG or sublingual forms. Heres another important fact to understand, one of the major effects of receiving HCG by injection is that the persons appetite is severely suppressed. When oral HCG or sublingual forms of HCG are given, an additional oral appetite suppressant must also be given. This is additional evidence that HCG does not actually get into the individuals circulation with oral methods of administration.

There are no published reports that have been able to demonstrate a measurable amount of HCG in a persons blood when given in either oral or sublingual forms. The one report that is cited by most websites as providing proof actually states On treatment days 0, 15, and 30 we have tested all volunteers, screening for the presence of plasmatic hCG. Concentrations were undetectable in all cases (data not shown). On top of these results the study was poorly designed as well because it did not include proper controls. There was no group of people tested that were given HCG via injection, the only proven way of getting the benefits of using HCG for rapid weight loss. Furthermore, the study was not published in a peer reviewed medical journal. Instead, it was published on the primary authors website. These sort of studies should not be taken as proof that the product being advertised actually works.

My conclusion is, claims that oral or sublingual HCG are as effective as when HCG is given by injection are simply marketing attempts intended to deceive scientifically unsophisticated consumers. The bottom-line is the only effective and safe way to receive the benefits of HCG for rapid weight loss is via injection with a prescription under the supervision of a licensed physician.

Source: http://www.ArticlePros.com/author.php?Dr. David Walters

Reductil sibutramine to shed extra pounds off

Obesity is defined as an accumulation of excess fats in the body. People of all ages can suffer from obesity. Owing to the present lifestyle trends, more and more people are becoming obese. This medical condition can lead to serious diseases that can even prove fatal.

The consequences of obesity are so far reaching that deaths due to obesity related diseases are constantly rising. More than 30,000 deaths per year take place in the UK due to obesity related diseases.

Some of the major health disorders that are caused due to obesity include diabetes and heart attacks. Obesity can also threaten life span of people. Therefore, intake of obesity treatment medications becomes necessary for people to treat this problem.

There are many effective anti-obesity pills such as Reductil that aid weight loss, available in the market. You can choose your obesity treatment after consulting your doctor.

About Reductil its manufacturer

Reductil is a diet pill that helps obese people in attaining weight loss. Abbott Laboratories manufacture Reductil pills. Its former name was Knoll Pharmaceuticals. European Union (EU) has approved these pills for sale in many European nations.

Medical tests on Reductil and its success rates

Clinical trials of Reductil show encouraging results of this obesity treatment medication. Let us study a medical test about working of Reductil a slimming pill that took place in three phases. In the first phase, some patients took Reductil while others took placebo. These patients were observed for 12 months and results showed that patients on Reductil medication delivered weight loss of about 5.2 kg when compared placebo patients who reported 0.5kg weight gain.

During second phase of study, patients were divided into two groups. Those who had already lost about 2 percent of their initial body weight after 4 week of treatment were divided into 2 groups. Group 1 patients were continued with Reductil medication whereas Group 2 was given placebo for further 48 weeks.

When these results were evaluated, researchers found that Group 1 patients showed a steady decrease in weight loss of about 4 percent as compared to a gain of about 0.2 percent by group 2 patients who took placebo.

In the last phase, those patients were included who showed about 5 percent of weight loss after six months with intake of Reductil medication. These patients successfully maintained the lost weight and did not regain any weight whereas those patients who were given placebo started to gain weight.

During this study, it was noted that 80 percent of all patients on Reductil medication had maintained their weight loss and did not regain any weight as compared to 16 percent for placebo medication.

Comes in the strength of

Reductil comes in tablet form in strengths of 10mg and 20mg. You can consult your doctor who may recommend suitable dosage for you.

Ingredients of Reductil

Reductil contains sibutramine as an active ingredient, which is an appetite suppressant. It helps to increase levels of neurotransmitters, serotonin and noradrenaline, that act in hypothalamus part of the brain. Sibutramine can lead to suppression of appetite. People lose weight because of this action that targets appetite and they eat less food.

Side effects of Reductil

Some common side effects of Reductil include are headache, rise in blood pressure, increased sweating, and rise in heart rate. These side effects are not serious and disappear easily. However, you should keep your doctor informed about these to avoid any major reaction in the body.

Online availability of Reductil

Many pharmacies sell Reductil online. You can easily locate some trustworthy resources and fill in a prescription form that is available on their websites. This process is quite simple and does not require your physical presence. You can get your pack of Reductil delivered to your home.

How Reductil is safe weight loss drug?

Due to its fewer side effects on the user, Reductil medication is considered as a safe weight loss medication. It suppresses appetite to aid weight loss.

If people control their intake of more calories and follow a regimen of physical exercise, they can easily get rid of overweight problem. In addition to this, intake of Reductil medication complements this regimen.

Source: http://www.ArticlePros.com/author.php?Katie

Ayurvedic Secret Weight Loss Method (Revealed)

Ever wonder how to loose weight with out putting too much effort. I recently talked face to face with a traditional ayurvedic doctor or practitioner who�"s living in Sri Lanka (close to India). He revealed an amazing fact about weight loss and some other very useful health tips. Here�"s what he actually said, First he said is you must change the dinner taking time that is normally at night but he said you should take diner at evening or other words at about 5p.m. the main reason for this is, as he said, if you take dinner at night you may deposit unwanted extra calories in to your body fat because you will go to bed after dinner and you are allowing less time to consume that extra calories also. So if you take dinner early as possible that is after 5p.m. you would allow more time to consume your calories rather than deposit it. You should also consume a high fiber, low calorie diet at around 5p.m. This is also being practice by Buddhist monks for their good health as they normally do not involve in any exercises. You can use above method with your current weight loss recipes plan also. You should also drink water instead of eating between meals. And avoid junk foods like fast foods as much as possible and eat fiber rich foods and fruits instead of carbohydrates rich foods. You should focus on recipes that are categorized as weight loss recipes for optimal weight loss. In addition to above method you should wakeup in the morning and drink approximately 1 litre(1L) bottle of water and wait 45 minutes. Then take your breakfast. You should first start with low volume of water and gradually increase it to amount that you can cope with. First few days you�"ll want to go to toilet more often but later on you�"ll use it. This is good ayurvedic practice. You�"ll see a more clear, refreshed, good skin tone and this also helps me to reduce my acne with out any medication. If you follow this all above you�"ll loose weight while your skin look beautiful and you�"ll benefit from living a longer life time. So good luck to you and start today and see the results. For more information please visit following web site.

Source: http://www.ArticlePros.com/author.php?Ashly David

Reductil slimming pills a weight loss medication to obesity treatment

There are many prescription slimming pills and Reductil is one of them. Learn more about Reductil here.

Slimming pills and diet pills

As more and more people are becoming obese and overweight, the need for slimming pills and diet pills is at its zenith. There are various companies and manufacturers that offer new and improved diet pills, time and again. Some of these diet pills are highly effective while some of them are not only ineffective but also unsafe. Therefore, it is very important to choose the best diet pills that have proven their efficacy and safety.

You can get prescription diet pills, over the counter pills and herbal slimming pills in the market. Prescription diet pills have proven their effectiveness and safety in clinical trials. As the safety and efficacy of over-the-counter and herbal diet pills are not proven and they are not approved and regulated by health authorities, it may prove unsafe to take these.

About slimming pills

If you want prescription diet pills then there are three options for you, Acomplia, Reductil, and Xenical. Let us know more about Reductil diet pills here.

Reductil slimming pills

Reductil slimming pills was originally manufactured by German pharmaceutical company Knoll, which was absorbed by Abbott Laboratories later. This diet pills has been approved by FDA in the US and also by the European Union as its safe to use for weight loss. This slimming pills not only helps in weight loss but also manages weight as it works as appetite suppressant. It is useful to take slimming pills to reduce weight with low calorie diet and light to moderate physical exercises.

This slimming pills can help maintain natural level of two chemicals known as serotonin and noadrenaline in your brain. The main ingredient in this slimming pills is a substance called sibutramine which reduces your craving to eat by affecting chemicals in nerve cells and preventing them from being absorbed into the cells again. On taking this slimming pills, you may not be able to consume more food than is needed which helps you lose weight.

Availability of Reductil slimming pills

Reductil slimming pills is available in all licensed pharmacies in the UK and countries of the European Union. You can easily get this slimming pills after doing the necessary medical consultation and getting a prescription for it. You can also check out the online options for availability of Reductil slimming pills.

Side effects of Reductil slimming pills

Many prescription and O-T-C drugs may be unsuitable for you and cause side effects. This slimming pills may also cause side effects to some extent such as nausea, insomnia, diarrhoea, vomiting, dry mouth and light headedness but it is not necessary that everyone will suffer from side effects of this slimming pills.

Precautions to take for Reductil slimming pills

Like other drugs, you will also need to take some precautions before going for Reductil slimming pills. Children below the age of 18 years and people more than age of 65 years should not take this slimming pills. You should consult a doctor before going for this slimming pills. Below are some of the precautions for Reductil slimming pills:

• Anorexia nervosa and bulimia nervosa: Do not take Reductil diet pills if you have these kinds of eating disorders


• Psychiatric illness: This slimming pills can induce a manic episode in those with manic/depressive disorders


• Tourette syndrome: If you have uncontrolled movements


• Coronary heart disease (angina, previous myocardial infarct, CABG or angioplasty) heart failure, stroke or TIA, dysrthymias and peripheral arterial disease: If you have history of any of it


• Inadequately controlled hypertension: BP >145/90


• Hyperthyroidism


• Severe liver impairment


• Benign prostatic hyperplasia with urinary retention


• Glaucoma


• Renal impairments


• Pregnancy and lactation


• Alcohol and drug abuse

Do not take Reductil diet pills if you have any of the above symptoms. These diet pills are safe but they need to be taken under a doctors guidance only.

Source: http://www.ArticlePros.com/author.php?Katie

The question above begs for an answer and the short answer is YES, oral HCG and sublingual HCG is a complete and utter fraud. This isnt just my opinion but a solid biological fact. HCG is only biologically active when injected into the body via a hypodermic needle. This scientific fact apparently does not stop numerous websites and other direct marketers from offering oral or sublingual forms of HCG for sale in order to avoid the need for injections.

Advertisements promoting these forms of HCG do not contain actual HCG since HCG must be dispensed by prescription only and must to be given by injection to be effective. You are literally wasting your money by buying these forms of HCG.

Claims that HCG can be absorbed in the oral mucosa are nonsense. To date, science hasnt been able to produce a way to deliver the intact HCG hormone into the blood stream in any way except by injection. Just as insulin has to be given by injection to be effective, so does HCG. The reason is pretty simple, HCG is over 5 times larger than insulin and it is not possible for that size of protein to be absorbed through a persons mucus membranes.

If it is taken orally the HCG protein is digested by enzymes that break it up into amino acids and it is no longer HCG. The 244 amino acids in this large, fragile polypeptide hormone (HCG) are in exact sequence with a specific 3-dimensional shape, which fits cell receptors

How To Lose Weight Through Weight Loss Pills

Weight loss pills are medications given by doctors and physicians to people who intend to reduce weight without opting for any general exercise related issues. A number of people these days are reportedly taking weight reducing pills for the desired effects. They have successfully reduced weight by taking the weight reducing pills. However, it is suggested that people consult doctors before taking the weight reducing pills. Heart patients experiencing cardiac problems, people suffering from high blood pressure and cholesterol issues are advised against taking the weight reducing pills since it is not advisable.There are a number of weight reducing pills available in the drug store. However, people suffering from obesity are advised against purchasing the weight reducing pills without appropriate prescription from the physicians. Some of the popular weight reducing pills are Proactol, Proshaphe RX, Hoodia Gordonii Plus, Phentermine, Alli or Xenical and Xerisan ASA. All these weight reducing pills have been used by people suffering from overweight. All of the users of these weight reducing pills have come back with positive feedback saying the weight reducing pills have worked on them.The weight reducing pills do not produce any side effects or negative impacts on the individual. However, an individual has to take proper care by avoiding junk food and other food containing rich carbohydrates and fats while taking weight reducing pills. If the junk food and others are ta