Chlorella Health Benefits Include Significant Amounts of Omega 3 Fatty Acids

How to Get Your Omega 3 Fatty Acids Without Eating Mercury Loaded Fish

Surely by now you've heard of the many chlorella health benefits this superfood has to offer. The chlorella health benefits include heavy metal detox, intestinal regularity, aids in treating many diseases such as constipation and diabetes, and a whole lot more. Mike Adams, editor of naturalnews.com, touts chlorella and chlorella supplements as "the perfect superfood."

Did you know one of the chlorella health benefits included better mental cognition? That's because whole chlorella and chlorella supplements contain omega 3 fatty acids, a type of fat vital to humans which, among many other things, improves mental function. And the amount of omega 3 fatty acids in chlorella supplements is pretty significant.

Why one of the many chlorella health benefits is omega 3 fatty acids

The most well known source of omega 3 fatty acids is coldwater fish such as salmon, halibut, and tuna. But just where do these fish get the material to make omega 3 fatty acids?

All nutrients originate from plant sources. Chlorella supplements are made from the blue-green algae chlorella that grows in water. The cell walls of chlorella are rich in omega 3 fatty acids. Fish eat blue-green algae such as chlorella. Fish themselves don't make omega 3 fatty acids, they get them from the food they eat.

So you don't have to eat fish to get your omega 3 fatty acids. You can get your omega 3 fatty acids from the same source fish get them, chlorella. Health experts recommend at least 500 mg of omega 3 fatty acids a day. Chlorella, health superfood, can supply most, if not all, of that recommended requirement. This is especially useful for vegans who do not want to consume any animal products or people concerned about mercury.

What's the best way to take chlorella and experience the many chlorella health benefits?