Eat Pomegranates for Optimum Health

If you are looking for an easy way to improve your nutrition and health, consider eating more pomegranates in your diet. Pomegranates are the ideal food for optimum health. This fruit is chock full of vitamins and is also low in carbs and fats. While most fruits and vegetables are rich in vitamins, pomegranates have a significantly higher amount of certain vitamins than other fruits and are an excellent source of antioxidants, making them a fruit you should include in your regular diet.

Pomegranates are rich in such vitamins as vitamin K, vitamin C, and folate, providing you with an ideal health boost when consumed, whether in its solid form or in a juice. There are also small amounts of a host of other vitamins and minerals in pomegranates, such as potassium, thiamin, vitamin B6, and others. Pomegranates are also rich in antioxidants, containing more antioxidants than blueberries and cranberries. While the typical pomegranate is rich in sugars as well, the natural sugars found in fruits are far better for your health than the refined sugars in processed foods.

Eating pomegranates or drinking pomegranate juice has been shown to have a number of health benefits. Pomegranates have been linked to lower cholesterol levels, reduced risk of heart disease and certain types of cancers, slowing the progression of Alzheimer's, and even improving oral health. The nutrients in pomegranates also have skin repair functions and have been shown to improve those in a state of depression.